{"id":1869,"date":"2026-08-28T20:33:19","date_gmt":"2026-08-28T18:33:19","guid":{"rendered":"http:\/\/localhost:8082\/?page_id=1869"},"modified":"2026-08-30T09:25:52","modified_gmt":"2026-08-30T07:25:52","slug":"foot-friendly","status":"publish","type":"page","link":"https:\/\/sambasthebambas.com\/en\/foot-friendly\/","title":{"rendered":"Foot friendly"},"content":{"rendered":"\n<section class=\"gb-element-ffsec\">\n<div class=\"gb-text\"><ol class=\"sb-migas\"><li><a href=\"\/en\/\">Home<\/a><\/li><li aria-hidden=\"true\">\u00b7<\/li><li aria-current=\"page\">Foot friendly<\/li><\/ol><\/div>\n\n\n<div class=\"sb-reveal gb-element-ffcab\">\n<p class=\"gb-text gb-text-ffrot\">How they are made<\/p>\n\n\n<h1 class=\"gb-text gb-text-fftit\">Foot friendly<\/h1>\n\n\n<p class=\"gb-text gb-text-fflead\">Sambas are designed to love your feet, without restricting them: respecting their natural shape, movement and balance, just as they are.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-ffprsec\">\n<div class=\"gb-element-ffprrej\">\n<div class=\"sb-reveal gb-element-ffprcab\">\n<h2 class=\"gb-text gb-text-ffprtit\">Your feet are coming out of a toxic relationship<\/h2>\n\n\n<p class=\"gb-text gb-text-ffprp1\">It may surprise you, but if you grew up in our society your feet need that extra bit of love. They are in a toxic relationship with conventional footwear and, as so often happens in toxic relationships, by the time you notice, the damage is done. The consequences? Deformities, chronic pain, bunions, poor body alignment, back and knee pain\u2026<\/p>\n\n\n<p class=\"gb-text gb-text-ffprp2\">In the Western world we have spent centuries walking against the health of our own feet. We have made progress in all sorts of fields, but we have made it on feet that were squeezed and weak.<\/p>\n\n\n<p class=\"gb-text gb-text-ffprp3\">The shoes we are used to are anatomically wrong: they are not even shaped like a foot. Our poor feet, confined from an early age, mould themselves to the shoe, lose part of their function and create imbalances all the way up the chain of movement.<\/p>\n\n\n<p class=\"gb-text gb-text-ffprp4\">The good news is that the human body has a wonderful capacity to recover. Just as the wrong shoe can deform a foot, a shoe that respects its anatomy can give it its health back.<\/p>\n<\/div>\n\n\n<div class=\"sb-reveal gb-element-ffprfotomarco\">\n<img class=\"gb-media-ffprfoto\" src=\"https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-descanso.webp\" alt=\"Feet in socks resting up against a wooden wall\" decoding=\"async\" loading=\"lazy\" width=\"1400\" height=\"934\" srcset=\"https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-descanso.webp 1400w, https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-descanso-300x200.webp 300w, https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-descanso-1024x683.webp 1024w, https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-descanso-768x512.webp 768w, https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-descanso-1000x667.webp 1000w, https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-descanso-600x400.webp 600w\" sizes=\"auto, (max-width: 1400px) 100vw, 1400px\" \/>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-ffmalsec\">\n<div class=\"sb-reveal gb-element-ffmalcab\">\n<h2 class=\"gb-text gb-text-ffmaltit\">What conventional footwear does to your foot<\/h2>\n\n\n<p class=\"gb-text gb-text-ffmalp1\">Four things, and all four hurt.<\/p>\n<\/div>\n\n\n<ul class=\"sb-reveal gb-element-ffmallista\">\n<li class=\"gb-element-ffmalf1\">\n<p class=\"gb-text gb-text-ffmaln1\">01<\/p>\n\n\n<div class=\"gb-element-ffmalc1\">\n<h3 class=\"gb-text gb-text-ffmalt1\">A rigid sole<\/h3>\n\n\n<p class=\"gb-text gb-text-ffmald1\">Stops you from developing the muscles of the foot.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffmalf2\">\n<p class=\"gb-text gb-text-ffmaln2\">02<\/p>\n\n\n<div class=\"gb-element-ffmalc2\">\n<h3 class=\"gb-text gb-text-ffmalt2\">A narrow toe box<\/h3>\n\n\n<p class=\"gb-text gb-text-ffmald2\">Crowds your toes against each other, causes deformities and gets in the way of how the foot works.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffmalf3\">\n<p class=\"gb-text gb-text-ffmaln3\">03<\/p>\n\n\n<div class=\"gb-element-ffmalc3\">\n<h3 class=\"gb-text gb-text-ffmalt3\">A raised heel<\/h3>\n\n\n<p class=\"gb-text gb-text-ffmald3\">Throws your whole body off balance and pushes it forward to make up for the drop.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffmalf4\">\n<p class=\"gb-text gb-text-ffmaln4\">04<\/p>\n\n\n<div class=\"gb-element-ffmalc4\">\n<h3 class=\"gb-text gb-text-ffmalt4\">A thick sole<\/h3>\n\n\n<p class=\"gb-text gb-text-ffmald4\">Interferes with the conversation between your foot and the ground, which is what lets you adapt the way you move to the surface you are on.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/section>\n\n\n\n<section class=\"gb-element-ffdefsec\">\n<div class=\"sb-reveal gb-element-ffdefcaja\">\n<div class=\"sb-reveal gb-element-ffdefcab\">\n<h2 class=\"gb-text gb-text-ffdeftit\">So what is a foot-friendly shoe?<\/h2>\n\n\n<p class=\"gb-text gb-text-ffdefp1\">A shoe that respects the anatomy and the function of the foot, and interferes with its natural work as little as possible.<\/p>\n\n\n<p class=\"gb-text gb-text-ffdefp2\">It also goes by <em>barefoot<\/em>, minimalist footwear or respectful footwear, although those terms are not exact synonyms.<\/p>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-ffcarsec\">\n<div class=\"sb-reveal gb-element-ffcarcab\">\n<h2 class=\"gb-text gb-text-ffcartit\">What makes Sambas foot friendly<\/h2>\n<\/div>\n\n\n<div class=\"gb-element-ffcarrej\">\n<div class=\"gb-element-ffcarcol\">\n<div>\n<h3 class=\"gb-text gb-text-ffcargt1\">The sole<\/h3>\n\n\n<ul class=\"sb-reveal gb-element-ffcar1lista\">\n<li class=\"gb-element-ffcar1f1\">\n<div class=\"gb-element-ffcar1c1\">\n<h3 class=\"gb-text gb-text-ffcar1t1\">Flexible<\/h3>\n\n\n<p class=\"gb-text gb-text-ffcar1d1\">It gives your feet full freedom of movement, in every direction.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffcar1f2\">\n<div class=\"gb-element-ffcar1c2\">\n<h3 class=\"gb-text gb-text-ffcar1t2\">Thin<\/h3>\n\n\n<p class=\"gb-text gb-text-ffcar1d2\">Only 4 mm between you and the ground, so your foot can feel the surface and adjust your stride.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffcar1f3\">\n<div class=\"gb-element-ffcar1c3\">\n<h3 class=\"gb-text gb-text-ffcar1t3\">Flat, zero drop<\/h3>\n\n\n<p class=\"gb-text gb-text-ffcar1d3\">No drop at all, level from heel to toe, so your body keeps its natural balance.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n<div>\n<h3 class=\"gb-text gb-text-ffcargt2\">The toe box<\/h3>\n\n\n<ul class=\"sb-reveal gb-element-ffcar2lista\">\n<li class=\"gb-element-ffcar2f1\">\n<div class=\"gb-element-ffcar2c1\">\n<h3 class=\"gb-text gb-text-ffcar2t1\">Wide<\/h3>\n\n\n<p class=\"gb-text gb-text-ffcar2d1\">Your toes move freely, without being squeezed, with room to spare as you walk. The natural movement of the foot spreads them out like a fan: that widens the surface of impact and improves your balance.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffcar2f2\">\n<div class=\"gb-element-ffcar2c2\">\n<h3 class=\"gb-text gb-text-ffcar2t2\">Lightweight<\/h3>\n\n\n<p class=\"gb-text gb-text-ffcar2d2\">No unnecessary weight or structure that your feet do not need.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n\n\n<div>\n<h3 class=\"gb-text gb-text-ffcargt3\">No arch support<\/h3>\n\n\n<ul class=\"sb-reveal gb-element-ffcar3lista\">\n<li class=\"gb-element-ffcar3f1\">\n<div class=\"gb-element-ffcar3c1\">\n<h3 class=\"gb-text gb-text-ffcar3t1\">Nothing built into the shoe<\/h3>\n\n\n<p class=\"gb-text gb-text-ffcar3d1\">Sambas have no built-in arch support, so your feet activate and strengthen on their own. The insoles are 100 % flat too, and you can take them out.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n<div class=\"sb-reveal gb-element-ffcarfotomarco\">\n<img class=\"gb-media-ffcarfoto\" src=\"https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-flexible.webp\" alt=\"A hand holding two Sambas bent over to show how flexible the sole is\" decoding=\"async\" loading=\"lazy\" width=\"600\" height=\"600\" srcset=\"https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-flexible.webp 600w, https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-flexible-300x300.webp 300w, https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-flexible-150x150.webp 150w, https:\/\/sambasthebambas.com\/wp-content\/uploads\/2026\/08\/ff-flexible-100x100.webp 100w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/>\n<\/div>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-ffplasec\">\n<div class=\"sb-reveal gb-element-ffplacab\">\n<h2 class=\"gb-text gb-text-ffplatit\">What if I have flat feet or I overpronate?<\/h2>\n<\/div>\n\n\n<ul class=\"sb-reveal gb-element-ffplalista\">\n<li class=\"gb-element-ffplaf1\">\n<div class=\"gb-element-ffplac1\">\n<h3 class=\"gb-text gb-text-ffplat1\">Flat feet and overpronation<\/h3>\n\n\n<p class=\"gb-text gb-text-ffplad1\">In most cases you can wear them: the foot builds up its own muscle instead of handing the job to an insole. That said, we are not podiatrists. If you have a diagnosed condition or wear prescribed insoles, talk to your professional first.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffplaf2\">\n<div class=\"gb-element-ffplac2\">\n<h3 class=\"gb-text gb-text-ffplat2\">Room for your own insoles<\/h3>\n\n\n<p class=\"gb-text gb-text-ffplad2\">Our last is very roomy and takes your own insoles. The ones that come with your Sambas are 100 % flat and removable, so you can swap them for yours.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/section>\n\n\n\n<section class=\"gb-element-ffbensec\">\n<div class=\"sb-reveal gb-element-ffbencab\">\n<h2 class=\"gb-text gb-text-ffbentit\">What you will notice<\/h2>\n\n\n<p class=\"gb-text gb-text-ffbenp1\">First of all, the thing everyone tells us: the pain stops.<\/p>\n<\/div>\n\n\n<ul class=\"sb-reveal gb-element-ffbenlista\">\n<li class=\"gb-element-ffbenf1\">\n<p class=\"gb-text gb-text-ffbenn1\">01<\/p>\n\n\n<div class=\"gb-element-ffbenc1\">\n<h3 class=\"gb-text gb-text-ffbent1\">Your feet stop hurting<\/h3>\n\n\n<p class=\"gb-text gb-text-ffbend1\">Walking, running, training or dancing go back to being things you do without pain.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffbenf2\">\n<p class=\"gb-text gb-text-ffbenn2\">02<\/p>\n\n\n<div class=\"gb-element-ffbenc2\">\n<h3 class=\"gb-text gb-text-ffbent2\">They get their shape back<\/h3>\n\n\n<p class=\"gb-text gb-text-ffbend2\">Little by little your feet recover their shape and their function. They will probably grow a touch longer and, in time, your toes will spread out and take back their space: they are trying to return to the shape they had when you were born, the shape of an unmodified human foot.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffbenf3\">\n<p class=\"gb-text gb-text-ffbenn3\">03<\/p>\n\n\n<div class=\"gb-element-ffbenc3\">\n<h3 class=\"gb-text gb-text-ffbent3\">Better balance<\/h3>\n\n\n<p class=\"gb-text gb-text-ffbend3\">With the foot fully on the ground and the toes spread, the base is wider.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffbenf4\">\n<p class=\"gb-text gb-text-ffbenn4\">04<\/p>\n\n\n<div class=\"gb-element-ffbenc4\">\n<h3 class=\"gb-text gb-text-ffbent4\">Better posture<\/h3>\n\n\n<p class=\"gb-text gb-text-ffbend4\">With no drop at the heel, your body lines itself up.<\/p>\n<\/div>\n<\/li>\n\n\n<li class=\"gb-element-ffbenf5\">\n<p class=\"gb-text gb-text-ffbenn5\">05<\/p>\n\n\n<div class=\"gb-element-ffbenc5\">\n<h3 class=\"gb-text gb-text-ffbent5\">You feel the ground again<\/h3>\n\n\n<p class=\"gb-text gb-text-ffbend5\">The slopes. The textures. In the city, and far more out in nature. Soil. Grass. It is good. Really.<\/p>\n<\/div>\n<\/li>\n<\/ul>\n<\/section>\n\n\n\n<section class=\"gb-element-ffejsec\">\n<div class=\"sb-reveal gb-element-ffejcab\">\n<h2 class=\"gb-text gb-text-ffejtit\">Is footwear enough to get my feet back?<\/h2>\n\n\n<p class=\"gb-text gb-text-ffejp1\">Probably not, especially if your feet have spent their whole life \u2014 and above all their growing years \u2014 inside conventional shoes. Respectful footwear helps a great deal, but to feel a real difference you will usually need to work the foot a little and recover the function, mobility, flexibility and stability it has lost.<\/p>\n\n\n<p class=\"gb-text gb-text-ffejp2\">The good part: <strong>10 minutes a day<\/strong> is enough to notice real improvement, and you can fit it around other things. They are simple exercises, like rolling a small ball under your foot or spreading your toes.<\/p>\n\n\n<p class=\"gb-text gb-text-ffejp3\">And whenever you can, exercise barefoot. Any exercise you do without shoes is, in the end, exercise for your feet.<\/p>\n<\/div>\n<\/section>\n\n\n\n<section class=\"gb-element-ffcsec\">\n<div class=\"sb-reveal gb-element-ffccaja\">\n<span class=\"gb-shape gb-shape-ffcnube\"><svg aria-hidden=\"true\" fill=\"currentColor\" viewBox=\"210.4 167.1 281.7 278.3\" height=\"100%\" width=\"100%\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M 328.1 401.6 C 328.5 402.3 326.4 403.7 325.3 403.7 C 321.6 403.7 318.8 398.2 317.2 395.6 C 314.4 390.9 307.1 395.3 309.9 400 C 313.7 406.3 319.9 414.2 328.4 411.8 C 334.5 410 339 403.2 335.4 397.2 C 332.6 392.5 325.3 396.9 328.1 401.6\" fill=\"currentColor\"><\/path><path d=\"M 236.7 217.5 C 237.4 219.8 237.8 224.7 234.7 225.8 C 234.1 226 233.1 225.8 232.5 225.5 C 232.2 225.4 231.9 225.3 231.7 225.1 C 231 224.5 231.4 225 231.4 224.2 C 231.3 218.7 222.8 218.9 222.9 224.4 C 223 231.3 230.5 235.8 236.9 234 C 244.9 231.6 246.9 222.2 244.9 215.1 C 243.3 209.8 235.2 212.2 236.7 217.5\" fill=\"currentColor\"><\/path><path d=\"M 276.5 200.7 C 276.9 202.6 275.6 204.9 273.7 205.4 C 271.4 206 269.5 204.4 268.6 202.4 C 267.7 200.3 264.6 199.9 262.8 201 C 260.6 202.3 260.4 204.8 261.4 206.9 C 263.9 212.5 270.9 215.4 276.8 213.4 C 283 211.2 286 204.5 284.6 198.3 C 283.5 192.9 275.3 195.4 276.5 200.7\" fill=\"currentColor\"><\/path><path d=\"M 269.9 231.3 C 265.1 228.8 261.1 236.3 265.9 238.9 C 267.7 239.8 268.2 243.2 266.4 244.2 C 264.7 245 262.2 243.3 262 241.9 C 261.8 239.7 260.1 237.7 257.6 237.8 C 255.5 237.9 253.2 239.9 253.5 242.2 C 254.3 250 263 255.3 270.2 251.7 C 278.3 247.7 277.5 235.4 269.9 231.3\" fill=\"currentColor\"><\/path><path d=\"M 302 223.7 C 303.1 225.3 303 228.2 300.8 228.9 C 298.7 229.6 296.9 227.6 296.5 225.7 C 296.1 223.5 293.3 222.2 291.3 222.8 C 288.8 223.5 288 225.9 288.4 228.1 C 289.6 234.8 297.4 239.3 303.8 236.9 C 310.7 234.3 313.4 225.3 309.3 219.3 C 306.2 214.8 298.9 219.2 302 223.7\" fill=\"currentColor\"><\/path><path d=\"M 230.1 250.5 C 230.8 253.4 231.6 256.8 230.7 259.7 C 230.1 261.4 227.3 263.7 226.1 261.3 C 223.8 256.4 216.5 260.9 218.9 265.8 C 221.8 272.1 230.5 271.9 235.2 267.8 C 240.9 262.9 239.7 254.6 238.3 248.1 C 237.1 242.7 229 245.2 230.1 250.5\" fill=\"currentColor\"><\/path><path d=\"M 284.4 270.3 C 284.5 272.1 283.3 274 281.5 274.4 C 279.8 274.6 277.6 273.2 277.4 271.5 C 277.1 269.2 275.5 267.3 273 267.3 C 270.9 267.4 268.6 269.4 268.9 271.7 C 269.8 278 275 283.4 281.7 282.9 C 288.2 282.4 293.2 276.5 292.9 270.1 C 292.7 264.6 284.2 264.8 284.4 270.3\" fill=\"currentColor\"><\/path><path d=\"M 301.7 365.5 C 302.3 367.1 304.6 373.1 301 370.6 C 297.5 368.2 296 364.1 291.9 362 C 287.1 359.5 283 367 287.9 369.5 C 291.2 371.2 292.7 375 295.6 377.2 C 298.2 379.2 301.6 380.5 304.9 379.6 C 312.4 377.5 312.2 369 309.9 363.1 C 308 358 299.8 360.4 301.7 365.5\" fill=\"currentColor\"><\/path><path d=\"M 269.4 291.2 C 268.7 293.9 267.1 296 264.8 297.2 C 263.5 296.1 262.5 294.8 261.6 293.3 C 258.8 288.6 251.5 293 254.3 297.7 C 255.7 300.2 257.6 302.4 259.8 304.2 C 261 305.1 262.3 306.2 263.9 306.3 C 265.4 306.4 266.8 305.8 268.1 305.2 C 273 302.9 276.4 298.4 277.7 293.2 C 279 287.9 270.7 285.9 269.4 291.2\" fill=\"currentColor\"><\/path><path d=\"M 323.1 330.6 C 326.7 335.8 319.4 341.1 316 335.7 C 313 331.1 305.7 335.6 308.7 340.2 C 312.5 346.1 320.7 348.4 326.9 344.6 C 332.9 340.7 334.3 332 330.4 326.2 C 327.3 321.7 320 326.1 323.1 330.6\" fill=\"currentColor\"><\/path><path d=\"M 278.3 321.9 C 276.2 323.1 275.8 325.6 276.9 327.7 C 276.5 327 276.9 327.2 276.3 327.8 C 276.2 327.9 275.4 328.4 274.9 328.3 C 272.6 328.3 270.7 324.6 269.9 322.6 C 269 320.4 267 319 264.6 319.7 C 262.6 320.3 260.9 322.8 261.7 325 C 264.3 331.2 269.5 338.4 277.3 336.6 C 283.2 335.1 287 329 284.1 323.3 C 283.1 321.2 280.1 320.7 278.3 321.9\" fill=\"currentColor\"><\/path><path d=\"M 309.9 301 C 307.8 300.6 305.1 301.9 304.8 304.2 C 304.6 305.4 304.1 306.6 302.8 306.8 C 301.4 307.1 300.7 306 300.1 304.9 C 299.2 302.8 296.1 302.4 294.3 303.5 C 292.1 304.8 291.9 307.2 292.9 309.3 C 294.7 313.3 299.3 315.8 303.6 315.3 C 308.3 314.8 312.4 310.9 313.1 306.1 C 313.4 303.9 312.3 301.6 309.9 301\" fill=\"currentColor\"><\/path><path d=\"M 346.3 366 C 344.4 364.7 341.5 365.9 340.5 367.8 C 339.3 370 340.4 372.2 342.3 373.6 C 343.7 374.5 342.8 377.9 341.4 378.3 C 339.6 378.9 337.6 376.5 338 374.8 C 339.2 369.5 330.9 367.5 329.7 372.9 C 327.9 380.8 335.8 388.8 343.8 386.5 C 347.8 385.3 350.7 381.6 351.3 377.6 C 352 372.9 350.2 368.8 346.3 366\" fill=\"currentColor\"><\/path><path d=\"M 455.7 319.9 C 457.2 321.6 456.3 325.4 454.1 326 C 451.7 326.7 449.2 324.4 449.2 322.1 C 449.1 316.6 440.6 316.9 440.7 322.4 C 440.8 330.3 449.4 336.8 457.1 334 C 465.4 330.9 467.2 320 461.5 313.7 C 457.9 309.6 452.1 315.9 455.7 319.9\" fill=\"currentColor\"><\/path><path d=\"M 451.3 256 C 451.6 257.2 452.6 262.9 450.5 262.3 C 449.2 262 447.7 259.5 446.9 258.6 C 445.4 256.8 443.9 255 442.4 253.2 C 440.9 251.5 437.8 251.9 436.4 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397.3 209.3 C 398.8 211.5 401 215 399.1 217.6 C 398.6 218.3 398.1 218.4 397.4 218.5 C 397.4 218.5 397.3 218.4 397.2 218.4 C 397.1 218.3 397 218.2 397 218.2 C 397 218.1 397 217.9 397.1 217.7 C 398.7 212.5 390.4 210.6 388.8 215.8 C 386.5 223.6 395.9 229.7 402.5 225.8 C 410.3 221.2 409.1 211.3 404.5 204.9 C 401.4 200.4 394.1 204.8 397.3 209.3\" fill=\"currentColor\"><\/path><path d=\"M 452.5 384.8 C 453.1 387.7 454 391.1 453 394 C 452.4 395.7 449.6 398 448.5 395.6 C 446.1 390.7 438.9 395.2 441.2 400.1 C 444.2 406.4 452.8 406.2 457.6 402.1 C 463.3 397.2 462.1 388.9 460.6 382.4 C 459.5 377 451.3 379.5 452.5 384.8\" fill=\"currentColor\"><\/path><path d=\"M 427.7 368.6 C 428.9 370.6 428.3 373.7 426.1 374.8 C 423.9 375.8 421.1 374.3 420.4 372.1 C 418.6 366.9 410.5 369.3 412.2 374.5 C 414.6 381.5 422.6 385.6 429.6 382.5 C 436.4 379.4 438.7 370.5 435 364.2 C 432.2 359.5 424.9 363.9 427.7 368.6\" fill=\"currentColor\"><\/path><path d=\"M 382.6 370.8 C 383.6 372.5 383.2 375.2 381.1 375.9 C 379.1 376.6 377.2 374.8 376.8 372.9 C 375.7 367.6 367.5 370 368.7 375.4 C 370.1 381.9 377.8 386.3 384.1 383.9 C 391 381.3 393.7 372.5 389.8 366.4 C 386.9 361.8 379.6 366.2 382.6 370.8\" fill=\"currentColor\"><\/path><path d=\"M 402.8 341.8 C 403.9 344.2 404.9 347.9 403.3 350.3 C 402.4 351.6 399.1 352.8 398.5 350.7 C 396.8 345.5 388.6 347.9 390.3 353.1 C 392.6 360.3 401.6 362.2 407.4 358.1 C 414.2 353.3 413.2 343.9 410.1 337.4 C 407.7 332.5 400.5 336.9 402.8 341.8\" fill=\"currentColor\"><\/path><path d=\"M 370.1 333.2 C 368.9 338.6 361.8 338.6 360.5 333.3 C 359.1 328 350.9 330.4 352.3 335.7 C 353.8 341.6 359.4 346.1 365.6 345.9 C 371.8 345.8 377.1 341 378.4 335.1 C 379.5 329.7 371.2 327.8 370.1 333.2\" fill=\"currentColor\"><\/path><path d=\"M 369.6 254.2 C 371.6 256.2 371.4 260.4 368.6 261.7 C 366 263 362.8 261 362 258.4 C 360.6 253.1 352.4 255.5 353.9 260.8 C 356.1 268.6 365.6 273.1 372.9 269.1 C 380.6 264.9 381.4 253.9 375.5 248 C 371.6 244.1 365.8 250.3 369.6 254.2\" fill=\"currentColor\"><\/path><path d=\"M 357.5 215.4 C 355.6 214.1 352.8 215.3 351.8 217.2 C 350.6 219.4 351.7 221.6 353.5 222.9 C 353.2 222.7 353.4 223.9 353 224.5 C 352.4 225.6 351.7 226.1 350.5 226.2 C 348.9 226.3 347.4 225.7 346.1 224.9 C 345.6 224.6 344.6 224.1 343.7 223.5 C 344.3 222.1 344.1 220.4 342.6 219.1 C 337.2 214.4 331 221.8 335.2 227 C 338.4 231 344 234.2 349.1 234.7 C 354 235.1 358.5 232.7 360.7 228.2 C 363 223.4 361.9 218.4 357.5 215.4\" fill=\"currentColor\"><\/path><path d=\"M 383.8 295.6 C 384.3 298 381.5 300 379.5 300.1 C 375.9 300.4 373.1 297.2 371.6 294.3 C 369 289.4 361.8 293.9 364.3 298.7 C 367.7 305.1 374.8 310.1 382.3 308.3 C 389.1 306.7 393.4 300 392 293.2 C 390.9 287.8 382.8 290.3 383.8 295.6\" fill=\"currentColor\"><\/path><path d=\"M 343.3 294.1 C 344.1 296 343.7 298.6 341.5 299.5 C 339.4 300.3 337.3 298.5 336.7 296.6 C 335.3 291.3 327.1 293.7 328.6 299 C 330.3 305.4 337.4 309.7 343.9 307.6 C 350.3 305.6 353.9 297.9 351.5 291.7 C 349.5 286.6 341.3 289 343.3 294.1\" fill=\"currentColor\"><\/path><path d=\"M 419.7 422.4 C 418.6 429.8 408.7 431.2 406.5 423.7 C 404.9 418.5 396.7 420.9 398.3 426.1 C 400.2 432.7 406.5 437.7 413.5 437.4 C 420.7 437.1 426.9 431.4 428 424.3 C 428.8 418.9 420.5 417 419.7 422.4\" fill=\"currentColor\"><\/path><path d=\"M 386.7 400.9 C 384.5 402.2 384.4 404.6 385.3 406.7 C 386.1 408.5 384.9 411.3 383 411.9 C 380.6 412.8 378.5 411 377.6 409 C 376.6 406.9 373.5 406.5 371.7 407.5 C 369.6 408.8 369.4 411.3 370.3 413.4 C 373.1 419.6 381.1 422.4 387.2 419.4 C 393.6 416.2 395.3 408.5 392.6 402.3 C 391.6 400.2 388.5 399.8 386.7 400.9\" fill=\"currentColor\"><\/path><path d=\"M 327.3 258.5 C 330.7 264 322.7 268.2 319.8 262.4 C 317.3 257.6 310 262 312.5 266.9 C 315.7 273.1 324.2 275.9 330.4 272.3 C 336.7 268.7 338.3 260.1 334.6 254.1 C 331.8 249.4 324.5 253.8 327.3 258.5\" fill=\"currentColor\"><\/path><path d=\"M 325.5 185.7 C 324.4 193 314.5 194.5 312.3 187 C 310.7 181.7 302.5 184.1 304.1 189.4 C 306 195.9 312.3 200.9 319.3 200.7 C 326.5 200.4 332.7 194.7 333.8 187.6 C 334.6 182.2 326.3 180.2 325.5 185.7\" fill=\"currentColor\"><\/path><\/svg><\/span>\n\n\n<div class=\"gb-element-ffcint\">\n<p class=\"gb-text gb-text-ffcrot\">The next step<\/p>\n\n\n<h2 class=\"gb-text gb-text-ffctit\">Give your feet a chance<\/h2>\n\n\n<p class=\"gb-text gb-text-ffctxt\">Start by measuring your foot calmly and choosing the right size. If you have any doubts, write to us: a person answers.<\/p>\n\n\n<div class=\"gb-element-ffcbtn\">\n<a class=\"gb-element-ffcb1\" href=\"\/categoria-producto\/disponible\/\">\n<span class=\"gb-text gb-text-ffcb1t\">See what is in stock<\/span>\n\n\n<span class=\"gb-shape gb-shape-ffcb1f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg><\/span>\n<\/a>\n\n\n<a class=\"gb-element-ffcb2\" href=\"\/en\/size-guide\/\">\n<span class=\"gb-text gb-text-ffcb2t\">See the size guide<\/span>\n\n\n<span class=\"gb-shape gb-shape-ffcb2f\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\" aria-hidden=\"true\"><path d=\"M5 12h14\"\/><path d=\"m12 5 7 7-7 7\"\/><\/svg><\/span>\n<\/a>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Home \u00b7 Foot friendly How they are made Foot friendly Sambas are designed to love your feet, without restricting them: respecting their natural shape, movement and balance, just as they are. Your feet are coming out of a toxic relationship It may surprise you, but if you grew up in our society your feet need &#8230; <a title=\"Foot friendly\" class=\"read-more\" href=\"https:\/\/sambasthebambas.com\/en\/foot-friendly\/\" aria-label=\"Read more about Foot friendly\">Read more<\/a><\/p>\n","protected":false},"author":0,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1869","page","type-page","status-publish"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Foot-friendly shoes: 4 mm sole, zero drop, wide toe box | Sambas<\/title>\n<meta name=\"description\" content=\"Are Sambas zero drop? Do they have arch support? Are they good for flat feet? 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